Training Log Archive: AnthonyIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Saturday Nov 30, 2019 #
Cycling (Mtn Bike) (Bruce Ridge trails) 1:00:00 [2] 20.0 km (3:00 / km)
Indoor climbing (Blochaus) 1:10:00 [2]
Friday Nov 29, 2019 #
Walking 40:00 [1] 3.0 km (13:20 / km)
Thursday Nov 28, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Cycling (Mtn Bike) (around lake) 55:00 [2] 22.0 km (2:30 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Wednesday Nov 27, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Cycling (Mtn Bike) 25:00 [2] 10.0 km (2:30 / km)
orienteering (Yarramundi Reach) 28:36 [3] 5.0 km (5:43 / km)
Tuesday Nov 26, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Monday Nov 25, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Running 6:00 [2] 1.0 km (6:00 / km)
Sunday Nov 24, 2019 #
Running (AIS-O'Connor Ridge) 25:00 [2] 4.0 km (6:15 / km)
Walking 45:00 [1] 3.5 km (12:51 / km)
Saturday Nov 23, 2019 #
Walking (Stromlo) 10:00 [1] 1.0 km (10:00 / km)
Running (Stromlo) 25:00 [3] 5.0 km (5:00 / km)
Friday Nov 22, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Thursday Nov 21, 2019 #
Walking 45:00 [1] 3.5 km (12:51 / km)
Indoor climbing (Blochaus) 50:00 [2]
Wednesday Nov 20, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
orienteering (Mt Taylor event) 34:14 [3] 4.9 km (6:59 / km)
Indoor climbing (Blochaus) 30:00 [2]
Tuesday Nov 19, 2019 #
Indoor climbing (Blochaus) 1:00:00 [2]
Walking 30:00 [1] 2.0 km (15:00 / km)
Running (Merici-Ainslie) 25:00 [3] 5.0 km (5:00 / km)
Monday Nov 18, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Sunday Nov 17, 2019 #
Running (AIS- Gossan Hill) 30:00 [2] 5.0 km (6:00 / km)
Saturday Nov 16, 2019 #
Running (Stromlo) 28:00 [2] 5.0 km (5:36 / km)
Indoor climbing (Blochaus) 45:00 [2]
Friday Nov 15, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:15:00 [2]
Thursday Nov 14, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Wednesday Nov 13, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
orienteering (coaching) 40:00 [2] 5.4 km (7:24 / km)
Tuesday Nov 12, 2019 #
Walking 30:00 [3] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:10:00 [2]
Monday Nov 11, 2019 #
Walking 45:00 [1] 3.5 km (12:51 / km)
Indoor climbing (Blochaus) 45:00 [2]
Sunday Nov 10, 2019 #
Running (AIS) 18:00 [2] 3.0 km (6:00 / km)
Saturday Nov 9, 2019 #
Walking (Stromlo) 12:00 [1] 1.0 km (12:00 / km)
Running (Stromlo) 30:00 [2] 5.0 km (6:00 / km)
Friday Nov 8, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Thursday Nov 7, 2019 #
Indoor climbing (Blochaus) 45:00 [2]
Walking 30:00 [1] 2.0 km (15:00 / km)
Wednesday Nov 6, 2019 #
Walking 40:00 [1] 3.0 km (13:20 / km)
Indoor climbing (Blochaus) 1:00:00 [2]
Tuesday Nov 5, 2019 #
Indoor climbing (Blochaus) 1:10:00 [2]
Walking 30:00 [1] 2.0 km (15:00 / km)
Running (Merici) 15:00 [2] 2.5 km (6:00 / km)
Monday Nov 4, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 1:10:00 [2]
Sunday Nov 3, 2019 #
Walking 20:00 [1] 1.5 km (13:20 / km)
Running (AIS) 15:00 [2] 2.5 km (6:00 / km)
Saturday Nov 2, 2019 #
Running (Stromlo) 28:00 [3] 5.0 km (5:36 / km)
Walking 20:00 [1] 1.5 km (13:20 / km)
Friday Nov 1, 2019 #
Indoor climbing (Blochaus) 1:00:00 [2]