Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 30 days ending Apr 30, 2020:

activity

time

miles

Walking

23:35:00

72.33

(19:34)

116.4

(12:09)

Cycling (Mtn Bike)

7:48:00

108.74

(4:18)

175.0

(2:40)

outdoor climbing

7:05:00

Running

5:13:02

35.79

(8:45)

57.6

(5:26)

Strength training

1:15:00

kicking footy at oval

1:15:00

miscellaneous

20:00

Total

46:31:02

216.86

349.0

2:32

0:00

» now

Thursday Apr 30, 2020 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (slow jog) 14:00 [2] 2.0 km (7:00 / km)

Walking 25:00 [1] 2.0 km (12:30 / km)

Wednesday Apr 29, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Walking 25:00 [1] 1.8 km (13:53 / km)

Strength training 10:00 [2]

Tuesday Apr 28, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Walking 25:00 [1] 2.0 km (12:30 / km)

Cycling (Mtn Bike) (North Belconnen loop) 1:05:00 [2] 24.0 km (2:43 / km)

Monday Apr 27, 2020 #

Walking (with light pack) 2:00:00 [2] 7.0 km (17:09 / km)

From Condor Creek below Coree, up to Lost Vegas on Blue Range, very steep up and an overgrown path traversing the hillside for the final 20 minutes. Access is probably much easier by parking above on Blue range Rd and walking down.

outdoor climbing (Lost Vegas) 20:00 [2]

Princess Viva (12m, Grade 15) twice, using slightly different routes at the start. And some belaying.

Sunday Apr 26, 2020 #

Running (slow jog) 20:00 [2] 3.0 km (6:40 / km)

Strength training 20:00 [2]

Cycling (Mtn Bike) (Home to AIS return) 30:00 [2] 12.0 km (2:30 / km)

Saturday Apr 25, 2020 #

Walking 15:00 [1] 1.0 km (15:00 / km)

outdoor climbing (National Library) 15:00 [2]

kicking footy at oval 35:00 [2]

Friday Apr 24, 2020 #

Walking 40:00 [1] 3.5 km (11:26 / km)

Running (Aranda-Blck Mn) 48:00 [3] 8.0 km (6:00 / km)

Longest run for more than 6 months......

Thursday Apr 23, 2020 #

outdoor climbing (Coree) 50:00 [2]

Brillo Pad (15m, Grade 15), 8 Items or less (18m, Grade 17), Beck (15m, Grade 15, did it twice), and King Cup No.1 (15m, Grade 13)

Walking 45:00 [2] 4.0 km (11:15 / km)

Hill climb with light pack

Wednesday Apr 22, 2020 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Walking 12:00 [1] 1.0 km (12:00 / km)

outdoor climbing (ANU wall traverse) 40:00 [2]

Cycling (Mtn Bike) (LBG incl central basin) 1:10:00 [2] 26.0 km (2:42 / km)

Tuesday Apr 21, 2020 #

Walking 15:00 [1] 1.4 km (10:43 / km)

outdoor climbing (Tianjara) 40:00 [2]

All top rope. Did Roger the meerkat (18m, Grade 16), Mostly Malbec (15m, grade 17), Trad dads can't Campus (20m, Grade 20) and the start of Dodecahedron (20m, Grade 22). Best climbing I've ever done.

Monday Apr 20, 2020 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:12:00 [2] 27.0 km (2:40 / km)

outdoor climbing (National Library) 35:00 [2]

Sunday Apr 19, 2020 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Walking (One Tree Hill (part way)) 45:00 [1] 4.0 km (11:15 / km)

Saturday Apr 18, 2020 #

Running (Stromlo XC circuit) 11:02 [3] 2.5 km (4:25 / km)

Running (warm up/down) 14:00 [3] 2.5 km (5:36 / km)

Walking (to Red Rocks Gorge) 50:00 [2] 5.0 km (10:00 / km)

outdoor climbing (Red Rocks) 20:00 [2]

Ingrid Bergmann (Grade 16), and some belaying

Friday Apr 17, 2020 #

Walking 50:00 [1] 4.0 km (12:30 / km)

Cycling (Mtn Bike) 1:00:00 [2] 23.0 km (2:37 / km)

Thursday Apr 16, 2020 #

Walking 30:00 [1] 2.5 km (12:00 / km)

Walking (to Red Rocks Gorge) 50:00 [2] 5.0 km (10:00 / km)

outdoor climbing (Red Rocks) 30:00 [2]

Willie the Pooh (Grade 16, 15m) did it twice (alot better the second time - it is located at the far right of cliff) and belayed the girls on their grades 18 and 20.