Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 31 days ending May 31, 2020:

activity

time

miles

Walking

28:00:00

99.17

(16:56)

159.6

(10:32)

outdoor climbing

9:45:00

Cycling (Mtn Bike)

9:17:00

132.97

(4:11)

214.0

(2:36)

Running

5:51:00

36.91

(9:31)

59.4

(5:55)

kicking footy at oval

1:25:00

miscellaneous

1:20:00

Strength training

1:00:00

Total

56:38:00

269.05

433.0

2:45

0:00

» now

Sunday May 31, 2020 #

Running (AIS/Bruce Ridge) 35:00 [3] 5.4 km (6:29 / km)

Saturday May 30, 2020 #

Running (Stromlo XC circuit) 35:00 [3] 6.0 km (5:50 / km)

miscellaneous (tree planting) 1:00:00 [1]

outdoor climbing (National Library) 35:00 [2]

Friday May 29, 2020 #

Walking 45:00 [1] 4.5 km (10:00 / km)

Walking (LBG central basin) 50:00 [1] 5.0 km (10:00 / km)

Cycling (Mtn Bike) 1:05:00 [2] 25.0 km (2:36 / km)

Thursday May 28, 2020 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Cycling (Mtn Bike) (North Belconnen +UC) 1:05:00 [2] 25.0 km (2:36 / km)

outdoor climbing (National Library) 50:00 [2]

Wednesday May 27, 2020 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Walking (LBG central basin) 50:00 [1] 5.0 km (10:00 / km)

outdoor climbing (National Library) 1:00:00 [2]

Running 11:00 [3] 2.0 km (5:30 / km)

Tuesday May 26, 2020 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Running (Merici-Ainslie) 29:00 [3] 5.0 km (5:48 / km)

Monday May 25, 2020 #

Walking 40:00 [1] 4.0 km (10:00 / km)

kicking footy at oval 25:00 [1]

outdoor climbing (National Library) 30:00 [2]

Strength training 10:00 [2]

Sunday May 24, 2020 #

Running (AIS) 30:00 [3] 5.3 km (5:40 / km)

Walking 45:00 [1] 4.3 km (10:28 / km)

Saturday May 23, 2020 #

Running (Stromlo XC circuit) 34:00 [3] 6.0 km (5:40 / km)

Walking 25:00 [1] 2.5 km (10:00 / km)

outdoor climbing (National Library) 20:00 [2]

Friday May 22, 2020 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Walking 50:00 [1] 5.0 km (10:00 / km)

Jamison return and later into Aranda Bushland.

Thursday May 21, 2020 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Walking (to Aranda Ovals) 35:00 [1] 3.5 km (10:00 / km)

outdoor climbing (National Library) 40:00 [2]

Strength training 10:00 [2]

Wednesday May 20, 2020 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Walking (ANU) 30:00 [1] 2.5 km (12:00 / km)

outdoor climbing (ANU wall traverse) 40:00 [2]

Running (LBG central basin) 28:00 [3] 5.2 km (5:23 / km)

outdoor climbing (National Library) 25:00 [2]

Tuesday May 19, 2020 #

Walking 48:00 [1] 4.8 km (10:00 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:10:00 [2] 28.0 km (2:30 / km)

Running (slow jog) 12:00 [2] 2.0 km (6:00 / km)

Monday May 18, 2020 #

Walking 15:00 [1] 1.2 km (12:30 / km)

Cycling (Mtn Bike) (North Belconnen +UC) 1:05:00 [2] 25.0 km (2:36 / km)

outdoor climbing (National Library) 40:00 [2]

miscellaneous (choppng firewood) 20:00 [2]

Sunday May 17, 2020 #

Running (AIS) 35:00 [2] 6.0 km (5:50 / km)

Walking 30:00 [1] 2.8 km (10:43 / km)

Walking (Aranda) 42:00 [1] 4.2 km (10:00 / km)

Strength training 10:00 [2]

Saturday May 16, 2020 #

outdoor climbing (Tianjara) 45:00 [2]

Sheep Graziers Alert (Grade 15, 10m) - flashed it; Roger the Rhino (Grade 17, 22m) - flashed it; Maurice the fart freak (Grade 19, 25m) - did 2/3 of it; Roger the Woodchuck (Grade 18, 12m) - only did very first bit into cave.

Walking (Tianjara) 15:00 [1] 1.0 km (15:00 / km)

Friday May 15, 2020 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Walking 20:00 [1] 1.7 km (11:46 / km)

Cycling (Mtn Bike) 22:00 [2] 8.0 km (2:45 / km)

Thursday May 14, 2020 #

Walking 35:00 [1] 3.5 km (10:00 / km)

outdoor climbing (National Library) 20:00 [2]

Wednesday May 13, 2020 #

Walking 1:20:00 [1] 8.0 km (10:00 / km)

Running (slow jog) 27:00 [2] 4.0 km (6:45 / km)

Strength training 10:00 [2]

Tuesday May 12, 2020 #

Walking (Aranda Oval - shops) 45:00 [1] 4.5 km (10:00 / km)

Walking (Aranda snowgums) 45:00 [1] 4.5 km (10:00 / km)

Cycling (Mtn Bike) (North Belconnen +UC) 1:10:00 [2] 26.0 km (2:42 / km)

Monday May 11, 2020 #

Walking 45:00 [1] 4.5 km (10:00 / km)

outdoor climbing (National Library) 30:00 [2]

Running (Parliamentary triangle) 20:00 [2] 3.0 km (6:40 / km)

Sunday May 10, 2020 #

Walking (AIS-Bruce Ridge) 32:00 [1] 3.0 km (10:40 / km)

Walking (Mt Painter - Cook) 45:00 [1] 4.0 km (11:15 / km)

kicking footy at oval 30:00 [1]

Saturday May 9, 2020 #

Walking 20:00 [1] 2.0 km (10:00 / km)

Running (Stromlo XC circuit) 24:00 [3] 4.5 km (5:20 / km)

Friday May 8, 2020 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Walking (Red Rocks return) 55:00 [2] 5.0 km (11:00 / km)

outdoor climbing (Red Rocks) 10:00 [2]

Ingrid Bergmann (10m, Grade 16). For future record, River (at Lobbs Hole) was running at 1.80 to 1.87 in the couple of days prior to us crossing, This was at the limit of being able to cross safely. Our previous trip was at 1.5m which was OK.

Strength training 10:00 [2]