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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Apr 6:

activity # timemileskm+m
  Indoor climbing5 6:30:00
  Walking5 2:40:00 6.84(23:25) 11.0(14:33)
  Cycling (Mtn Bike)1 50:00 8.7(5:45) 14.0(3:34)
  Running2 40:00 4.04(9:54) 6.5(6:09)
  Total6 10:40:00 19.57 31.5

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Saturday Apr 6 #

Indoor climbing (Mitchell) 30:00 [2]

Friday Apr 5 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:30:00 [3]

Thursday Apr 4 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:30:00 [3]

Cycling (Mtn Bike) 50:00 [3] 14.0 km (3:34 / km)

Cycle path to Bruce Ridge single tracks then home again

Wednesday Apr 3 #

Indoor climbing (Blochaus) 1:30:00 [3]

Walking 30:00 [1] 2.0 km (15:00 / km)

Running 10:00 [1] 1.5 km (6:40 / km)

Tuesday Apr 2 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:30:00 [3]

Monday Apr 1 #

Running 30:00 [2] 5.0 km (6:00 / km)

Walking 40:00 [1] 3.0 km (13:20 / km)

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