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Training Log Archive: Anthony

In the 7 days ending Apr 13:

activity # timemileskm+m
  Indoor climbing5 5:20:00
  Walking5 2:30:00 6.21(24:08) 10.0(15:00)
  Running4 1:42:00 10.87(9:23) 17.5(5:50)
  Cycling (Mtn Bike)1 1:00:00 15.53(3:52) 25.0(2:24)
  Total7 10:32:00 32.62 52.5

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Saturday Apr 13 #

Running ((Stromlo)) 32:00 [3] 6.0 km (5:20 / km)

Indoor climbing (Blochaus) 30:00 [2]

Friday Apr 12 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 30:00 [2]

Right shoulder sore - probably a nerve

Cycling (Mtn Bike) (cyclepaths) 1:00:00 [3] 25.0 km (2:24 / km)

Loop of LBG from home, crossing at Comm. Ave, and also Black Mtn Peninsula.

Thursday Apr 11 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:30:00 [3]

Wednesday Apr 10 #

Indoor climbing (Blochaus) 1:20:00 [3]

Walking 30:00 [1] 2.0 km (15:00 / km)

Tuesday Apr 9 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Running ((up Mt Ainslie)) 30:00 [4] 4.5 km (6:40 / km)

Monday Apr 8 #

Running 10:00 [2] 2.0 km (5:00 / km)

Indoor climbing ((Blochaus)) 1:30:00 [3]

Walking 30:00 [1] 2.0 km (15:00 / km)

Sunday Apr 7 #

Running 30:00 [3] 5.0 km (6:00 / km)

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