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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Apr 20:

activity # timemileskm+m
  Indoor climbing4 4:15:00
  Walking5 2:50:00 8.08(21:03) 13.0(13:05)
  Cycling (Mtn Bike)2 2:00:00 12.43 20.0
  orienteering 1 45:00 2.11(21:18) 3.4(13:14)
  kicking footy at oval1 30:00
  Running1 25:00 2.98(8:23) 4.8(5:13)
  outdoor climbing1 10:00
  Total7 10:55:00 25.6 41.2

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Saturday Apr 20 #

Walking 50:00 [2] 5.0 km (10:00 / km)

Booroomba Rocks and return

outdoor climbing (Booroomba Rocks) 10:00 [3]

Friday Apr 19 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 45:00 [2]

Thursday Apr 18 #

Indoor climbing (Blochaus) 1:30:00 [3]

Walking 30:00 [1] 2.0 km (15:00 / km)

Wednesday Apr 17 #

Cycling (Mtn Bike) 1:00:00 [2] 10.0 km (6:00 / km)

Main Stromlo circuit with Emily - up the Mtn, then down via skyline and luge.

Cycling (Mtn Bike) (cyclepaths) 30:00 [3] 10.0 km (3:00 / km)

Indoor climbing (Mitchell) 30:00 [3]

Tuesday Apr 16 #

Walking 30:00 [1] 2.0 km (15:00 / km)

orienteering (coaching) 45:00 [1] 3.4 km (13:14 / km)

Running 25:00 [3] 4.8 km (5:12 / km)

Starting from behind War Memorial, then north-western fire trails past substation and back via fire trail behind the houses.

Monday Apr 15 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:30:00 [3]

Sunday Apr 14 #

Cycling (Mtn Bike) (Bruce Ridge) 30:00 [2]

kicking footy at oval 30:00 [1]

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