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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Indoor climbing5 6:00:00
  Walking4 2:40:00 6.52(24:31) 10.5(15:14)
  Cycling (Mtn Bike)2 2:00:00 23.61(5:05) 38.0(3:09)
  Running3 1:32:00 10.56(8:43) 17.0(5:25)
  kicking footy at oval1 15:00
  Total7 12:27:00 40.7 65.5

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Saturday May 4, 2019 #

Running (Stromlo) 30:00 [3] 6.0 km (5:00 / km)

Indoor climbing (Blochaus Pump Fest) 1:00:00 [2]

Cycling (Mtn Bike) (cycle paths) 1:20:00 [2] 28.0 km (2:51 / km)

Friday May 3, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [3]

Thursday May 2, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Walking 40:00 [1] 2.5 km (16:00 / km)

Wednesday May 1, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:30:00 [3]

Tuesday Apr 30, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Running (Mt Ainslie - lower tracks) 28:00 [3] 5.0 km (5:36 / km)

Monday Apr 29, 2019 #

Indoor climbing (Blochaus) 1:20:00 [2]

Running (Aranda loop) 34:00 [3] 6.0 km (5:40 / km)

Sunday Apr 28, 2019 #

Cycling (Mtn Bike) (Bruce Ridge) 40:00 [3] 10.0 km (4:00 / km)

kicking footy at oval 15:00 [2]

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