Training Log Archive: AnthonyIn the 7 days ending May 18, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday May 18, 2019 #
Running (Stromlo) 32:00 [3] 6.0 km (5:20 / km)
Friday May 17, 2019 #
Walking 30:00 [1] 2.0 km (15:00 / km)
Running 20:00 [2] 3.6 km (5:33 / km)
Thursday May 16, 2019 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Running 21:00 [2] 4.0 km (5:15 / km)
Wednesday May 15, 2019 #
Running 24:00 [2] 4.0 km (6:00 / km)
Walking 30:00 [1] 2.0 km (15:00 / km)
Indoor climbing (Blochaus) 45:00 [2]
Tuesday May 14, 2019 #
Walking 40:00 [1] 3.0 km (13:20 / km)
Indoor climbing (Blochaus) 1:10:00 [2]
Walking 25:00 [1] 1.5 km (16:40 / km)
Monday May 13, 2019 #
Walking 40:00 [1] 3.0 km (13:20 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
Running 26:00 [3] 5.0 km (5:12 / km)
Sunday May 12, 2019 #
Walking (walk/jog) 15:00 [2] 1.0 km (15:00 / km)