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Training Log Archive: Anthony

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Walking4 3:45:00 11.18(20:07) 18.0(12:30)
  Indoor climbing3 2:35:00
  Running3 1:23:00 8.7(9:32) 14.0(5:56)
  Cycling (Mtn Bike)1 1:00:00 6.21(9:39) 10.0(6:00)
  Total6 8:43:00 26.1 42.0

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Saturday Jul 13, 2019 #

Running (Stromlo) 33:00 [3] 6.0 km (5:30 / km)

Walking 1:10:00 [1] 6.0 km (11:40 / km)

Friday Jul 12, 2019 #

Walking 45:00 [1] 4.0 km (11:15 / km)

Walking (walk/jog course setting) 50:00 [2] 4.0 km (12:30 / km)

Wednesday Jul 10, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Tuesday Jul 9, 2019 #

Cycling (Mtn Bike) (Stromlo) 1:00:00 [2] 10.0 km (6:00 / km)

Running (Merici-Ainslie) 30:00 [2] 5.0 km (6:00 / km)

Monday Jul 8, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:05:00 [2]

Sunday Jul 7, 2019 #

Running (Bruce Ridge) 20:00 [2] 3.0 km (6:40 / km)

Indoor climbing (Blochaus) 30:00 [2]

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