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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Jul 20:

activity # timemileskm+m
  Walking5 2:45:00 7.46(22:08) 12.0(13:45)
  Indoor climbing2 1:10:00
  Running2 47:00 5.28(8:54) 8.5(5:32)
  orienteering 1 33:19 3.04(10:57) 4.9(6:48)
  kicking footy at oval1 20:00
  Total7 5:35:19 15.78 25.4

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Saturday Jul 20 #

Walking (Melbourne) 50:00 [1] 4.0 km (12:30 / km)

Friday Jul 19 #

Indoor climbing (Hard Rock) 30:00 [2]

Thursday Jul 18 #

Running (Melbourne) 20:00 [3] 3.5 km (5:43 / km)

kicking footy at oval 20:00 [1]

Wednesday Jul 17 #

Walking 30:00 [1] 2.0 km (15:00 / km)

orienteering (Black Mtn) 33:19 [3] 4.9 km (6:48 / km)

Indoor climbing (Blochaus) 40:00 [2]

Tuesday Jul 16 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Ainslie-Campbell) 27:00 [2] 5.0 km (5:24 / km)

Monday Jul 15 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Sunday Jul 14 #

Walking (AIS) 25:00 [1] 2.0 km (12:30 / km)

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