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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Jul 27:

activity # timemileskm+m
  Indoor climbing5 5:10:00
  Walking5 3:10:00 8.7(21:50) 14.0(13:34)
  Running3 1:13:00 6.15(11:52) 9.9(7:22)
  orienteering 1 27:26 2.61(10:31) 4.2(6:32)
  Total7 10:00:26 17.46 28.1

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Saturday Jul 27 #

Running (Stromlo) 28:00 [3] 5.4 km (5:11 / km)

Indoor climbing (Blochaus) 30:00 [2]

Friday Jul 26 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Thursday Jul 25 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Wednesday Jul 24 #

Walking 30:00 [1] 2.0 km (15:00 / km)

orienteering (North Lyneham) 27:26 [3] 4.2 km (6:32 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Tuesday Jul 23 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Running 15:00 [2] 2.0 km (7:30 / km)

Monday Jul 22 #

Walking 50:00 [1] 4.0 km (12:30 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Sunday Jul 21 #

Running (water runner at AFL) 30:00 [1] 2.5 km (12:00 / km)

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