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Training Log Archive: Anthony

In the 7 days ending Aug 3:

activity # timemileskm+m
  Indoor climbing5 5:10:00
  Walking5 3:20:00 9.32(21:27) 15.0(13:20)
  Running4 1:52:00 11.18(10:01) 18.0(6:13)
  Total7 10:22:00 20.51 33.0

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Saturday Aug 3 #

Running (Stromlo) 25:00 [3] 5.0 km (5:00 / km)

Indoor climbing (Mitchell) 1:00:00 [2]

Friday Aug 2 #

Walking 50:00 [1] 4.0 km (12:30 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Running 20:00 [2] 4.0 km (5:00 / km)

Thursday Aug 1 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Wednesday Jul 31 #

Indoor climbing (Blochaus) 1:00:00 [2]

Walking 50:00 [1] 4.0 km (12:30 / km)

Tuesday Jul 30 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Running (Merici-Ainslie) 27:00 [3] 5.0 km (5:24 / km)

Monday Jul 29 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 50:00 [2]

Sunday Jul 28 #

Running (AFL boundary umpire) 40:00 [2] 4.0 km (10:00 / km)

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