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Training Log Archive: Anthony

In the 7 days ending Aug 17:

activity # timemileskm+m
  Indoor climbing5 4:35:00
  Walking6 3:15:00 8.7(22:25) 14.0(13:56)
  Running4 1:24:00 10.07(8:21) 16.2(5:11)
  Total7 9:14:00 18.77 30.2

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Saturday Aug 17 #

Running (Stromlo) 26:00 [3] 5.0 km (5:12 / km)

Indoor climbing (Mitchell) 45:00 [2]

Friday Aug 16 #

Walking 45:00 [1] 4.0 km (11:15 / km)

Indoor climbing (Blochaus) 40:00 [2]

Running 10:00 [3] 2.0 km (5:00 / km)

Thursday Aug 15 #

Indoor climbing (Blochaus) 1:00:00 [2]

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Aranda bushland) 22:00 [3] 4.2 km (5:14 / km)

Wednesday Aug 14 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Tuesday Aug 13 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Merici-Ainslie) 26:00 [3] 5.0 km (5:12 / km)

Monday Aug 12 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Sunday Aug 11 #

Walking (Water runner @ footy) 30:00 [2] 2.0 km (15:00 / km)

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