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Training Log Archive: Anthony

In the 7 days ending Sep 21, 2019:

activity # timemileskm+m
  Indoor climbing4 4:50:00
  Walking5 2:30:00 6.21(24:08) 10.0(15:00)
  Running4 1:46:00 10.25(10:20) 16.5(6:25)
  Total7 9:06:00 16.47 26.5

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Saturday Sep 21, 2019 #

Running (AIS/Bruce Ridge) 27:00 [2] 4.5 km (6:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Friday Sep 20, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Running (Aranda bushland) 24:00 [3] 4.0 km (6:00 / km)

Thursday Sep 19, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Wednesday Sep 18, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Tuesday Sep 17, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Aranda loop) 30:00 [3] 6.0 km (5:00 / km)

Monday Sep 16, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Sunday Sep 15, 2019 #

Running (Water runner at AFL) 25:00 [2] 2.0 km (12:30 / km)

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