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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Nov 16:

activity # timemileskm+m
  Indoor climbing5 4:55:00
  Walking5 2:45:00 7.15(23:05) 11.5(14:21)
  Running2 46:00 4.97(9:15) 8.0(5:45)
  orienteering 1 40:00 3.36(11:55) 5.4(7:24)
  Total7 9:06:00 15.47 24.9

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Saturday Nov 16 #

Running (Stromlo) 28:00 [2] 5.0 km (5:36 / km)

Indoor climbing (Blochaus) 45:00 [2]

Friday Nov 15 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:15:00 [2]

Thursday Nov 14 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Wednesday Nov 13 #

Walking 30:00 [1] 2.0 km (15:00 / km)

orienteering (coaching) 40:00 [2] 5.4 km (7:24 / km)

Tuesday Nov 12 #

Walking 30:00 [3] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Monday Nov 11 #

Walking 45:00 [1] 3.5 km (12:51 / km)

Indoor climbing (Blochaus) 45:00 [2]

Sunday Nov 10 #

Running (AIS) 18:00 [2] 3.0 km (6:00 / km)

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