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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Nov 23:

activity # timemileskm+m
  Indoor climbing5 4:20:00
  Walking6 2:55:00 7.77(22:32) 12.5(14:00)
  Running3 1:20:00 9.32(8:35) 15.0(5:20)
  orienteering 1 34:14 3.04(11:15) 4.9(6:59)
  Total7 9:09:14 20.13 32.4

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Saturday Nov 23 #

Walking (Stromlo) 10:00 [1] 1.0 km (10:00 / km)

Running (Stromlo) 25:00 [3] 5.0 km (5:00 / km)

Friday Nov 22 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Thursday Nov 21 #

Walking 45:00 [1] 3.5 km (12:51 / km)

Indoor climbing (Blochaus) 50:00 [2]

Wednesday Nov 20 #

Walking 30:00 [1] 2.0 km (15:00 / km)

orienteering (Mt Taylor event) 34:14 [3] 4.9 km (6:59 / km)

Indoor climbing (Blochaus) 30:00 [2]

Tuesday Nov 19 #

Indoor climbing (Blochaus) 1:00:00 [2]

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Merici-Ainslie) 25:00 [3] 5.0 km (5:00 / km)

Monday Nov 18 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Sunday Nov 17 #

Running (AIS- Gossan Hill) 30:00 [2] 5.0 km (6:00 / km)

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