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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Dec 14, 2019:

activity # timemileskm+m
  Indoor climbing4 3:50:00
  Walking6 2:45:00 7.15(23:05) 11.5(14:21)
  Running3 1:08:00 7.46(9:07) 12.0(5:40)
  canoeing1 45:00
  orienteering 1 23:53 2.24(10:41) 3.6(6:38)
  Total7 8:51:53 16.84 27.1

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Saturday Dec 14, 2019 #

Walking (Stromlo) 15:00 [1] 1.5 km (10:00 / km)

Running (Stromlo) 28:00 [3] 5.0 km (5:36 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Friday Dec 13, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Thursday Dec 12, 2019 #

Walking 30:00 [2] 2.0 km (15:00 / km)

Running (Ainslie) 18:00 [2] 3.0 km (6:00 / km)

Wednesday Dec 11, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 50:00 [2]

orienteering (Aranda Snow Gums) 23:53 [3] 3.6 km (6:38 / km)

Tuesday Dec 10, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

canoeing 45:00 [2]

Monday Dec 9, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 50:00 [2]

Sunday Dec 8, 2019 #

Running (AIS) 22:00 [3] 4.0 km (5:30 / km)

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