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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Indoor climbing5 4:40:00
  Walking3 1:30:00 3.73(24:08) 6.0(15:00)
  Cycling (Mtn Bike)2 1:13:00 17.4(4:12) 28.0(2:36)
  Running2 55:00 5.59(9:50) 9.0(6:07)
  swimming1 7:00 0.16(45:04) 0.25(28:00)
  Total7 8:25:00 26.87 43.25

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Saturday Dec 21, 2019 #

Running (Bruce Ridge) 40:00 [2] 6.5 km (6:09 / km)

Indoor climbing (Blochaus) 50:00 [2]

Friday Dec 20, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

swimming 7:00 [2] 0.25 km (28:00 / km)

Thursday Dec 19, 2019 #

Indoor climbing (Blochaus) 40:00 [2]

Cycling (Mtn Bike) 8:00 [2] 2.0 km (4:00 / km)

Wednesday Dec 18, 2019 #

Cycling (Mtn Bike) (Blackmtn peninsula) 35:00 [2] 14.0 km (2:30 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Cycling (Mtn Bike) (evening ride) 30:00 [2] 12.0 km (2:30 / km)

Tuesday Dec 17, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [3]

Monday Dec 16, 2019 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Sunday Dec 15, 2019 #

Running 15:00 [2] 2.5 km (6:00 / km)

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