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Training Log Archive: Anthony

In the 7 days ending Jan 11:

activity # timemileskm+m
  Indoor climbing4 4:40:00
  Cycling (Mtn Bike)3 2:35:00 37.9(4:05) 61.0(2:32)
  Walking2 1:30:00 4.35(20:41) 7.0(12:51)
  Running2 41:00 4.35(9:26) 7.0(5:51)
  Total6 9:26:00 46.6 75.0

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Saturday Jan 11 #

Running (Stromlo) 11:00 [2] 2.0 km (5:30 / km)

Cycling (Mtn Bike) (Arboretum) 1:00:00 [3] 20.0 km (3:00 / km)

Friday Jan 10 #

Indoor climbing (Blochaus) 1:20:00 [2]

Thursday Jan 9 #

Cycling (Mtn Bike) (Arboretum) 1:00:00 [2] 26.0 km (2:18 / km)

Wednesday Jan 8 #

Indoor climbing (Blochaus) 1:00:00 [2]

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Tuesday Jan 7 #

Walking 30:00 [2] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Running (Ainslie) 30:00 [3] 5.0 km (6:00 / km)

Monday Jan 6 #

Indoor climbing (Blochaus) 1:20:00 [2]

Cycling (Mtn Bike) (Black Mtn Peninsula) 35:00 [2] 15.0 km (2:20 / km)

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