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Training Log Archive: Anthony

In the 7 days ending Jan 18:

activity # timemileskm+m
  Indoor climbing5 5:20:00
  Walking7 4:35:00 12.74(21:35) 20.5(13:25)
  Cycling (Mtn Bike)1 48:00 9.32(5:09) 15.0(3:12)
  Running2 38:00 4.35(8:44) 7.0(5:26)
  Total7 11:21:00 26.41 42.5

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Saturday Jan 18 #

Walking (AIS) 40:00 [1] 3.0 km (13:20 / km)

Cycling (Mtn Bike) (Arboretum) 48:00 [2] 15.0 km (3:12 / km)

Friday Jan 17 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Thursday Jan 16 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Running 10:00 [2] 2.0 km (5:00 / km)

Wednesday Jan 15 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Walking (Bot Gardens) 25:00 [1] 2.0 km (12:30 / km)

Indoor climbing (Blochaus) 50:00 [2]

Tuesday Jan 14 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Merici-Ainslie) 28:00 [3] 5.0 km (5:36 / km)

Monday Jan 13 #

Indoor climbing (Blochaus) 1:00:00 [2]

Walking 30:00 [1] 2.0 km (15:00 / km)

Sunday Jan 12 #

Walking 50:00 [1] 4.5 km (11:07 / km)

Indoor climbing (Blochaus) 1:00:00 [3]

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