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Training Log Archive: Anthony

In the 7 days ending Feb 1:

activity # timemileskm+m
  Indoor climbing4 3:45:00
  Walking3 2:10:00 6.21(20:55) 10.0(13:00)
  outdoor climbing2 1:00:00
  Cycling (Mtn Bike)2 1:00:00 14.91(4:01) 24.0(2:30)
  Running2 33:00 3.73(8:51) 6.0(5:30)
  swimming1 10:00 0.31(32:11) 0.5(20:00)
  Total7 8:38:00 25.17 40.5

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Saturday Feb 1 #

Cycling (Mtn Bike) (Black Mtn Peninsula) 30:00 [3] 12.0 km (2:30 / km)

Indoor climbing (Mitchell) 50:00 [2]

Friday Jan 31 #

Cycling (Mtn Bike) (Black Mtn Peninsula) 30:00 [3] 12.0 km (2:30 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Thursday Jan 30 #

Running (Aranda Bushland) 21:00 [3] 4.0 km (5:15 / km)

swimming (CISAC) 10:00 [3] 0.5 km (20:00 / km)

Wednesday Jan 29 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Running 12:00 [2] 2.0 km (6:00 / km)

Indoor climbing (Blochaus) 1:15:00 [3]

Tuesday Jan 28 #

Indoor climbing (Hobart) 40:00 [3]

Monday Jan 27 #

Walking (Mt Wellington/Cascade val) 50:00 [1] 4.0 km (12:30 / km)

outdoor climbing (Waterworks/Freuhauf) 30:00 [2]

Sunday Jan 26 #

outdoor climbing (Sand River) 30:00 [2]

Walking (Sand River) 40:00 [1] 3.0 km (13:20 / km)

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