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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Feb 15:

activity # timemileskm+m
  Indoor climbing5 5:50:00
  Walking6 3:42:00 10.56(21:01) 17.0(13:04)
  Running3 55:00 6.21(8:51) 10.0(5:30)
  orienteering 1 37:05 3.04(12:11) 4.9(7:34)
  Total7 11:04:05 19.82 31.9

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Saturday Feb 15 #

Indoor climbing (Kirrawee) 30:00 [2]

Friday Feb 14 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Thursday Feb 13 #

Walking 50:00 [1] 4.0 km (12:30 / km)

Running (Aranda) 18:00 [3] 3.5 km (5:09 / km)

Wednesday Feb 12 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

orienteering (Red Hill) 37:05 [3] 4.9 km (7:34 / km)

Tuesday Feb 11 #

Walking 50:00 [1] 4.0 km (12:30 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Running (Ainslie) 17:00 [3] 3.0 km (5:40 / km)

Monday Feb 10 #

Indoor climbing (Blochaus) 1:20:00 [2]

Running (Aranda) 20:00 [2] 3.5 km (5:43 / km)

Walking 12:00 [1] 1.0 km (12:00 / km)

Sunday Feb 9 #

Walking 30:00 [1] 2.0 km (15:00 / km)

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