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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Feb 22:

activity # timemileskm+m
  Indoor climbing5 5:40:00
  Walking5 3:20:00 9.01(22:12) 14.5(13:48)
  Running2 43:00 5.28(8:08) 8.5(5:04)
  orienteering 1 21:15 1.86(11:24) 3.0(7:05)
  Total6 10:04:15 16.16 26.0

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Saturday Feb 22 #

Indoor climbing (Blochaus) 40:00 [2]

Friday Feb 21 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Thursday Feb 20 #

Indoor climbing (Blochaus) 1:20:00 [2]

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Aranda) 18:00 [3] 3.5 km (5:09 / km)

Wednesday Feb 19 #

Walking 50:00 [1] 4.0 km (12:30 / km)

orienteering (Stromlo) 21:15 [3] 3.0 km (7:05 / km)

Tuesday Feb 18 #

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Monday Feb 17 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Running (Aranda Oval) 25:00 [3] 5.0 km (5:00 / km)

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