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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Feb 29, 2020:

activity # timemileskm+m
  Indoor climbing6 6:45:00
  Walking6 3:15:00 8.7(22:25) 14.0(13:56)
  Running3 1:02:00 7.15(8:41) 11.5(5:23)
  orienteering 1 27:00 2.36(11:26) 3.8(7:06)
  aerobic circuits2 20:00
  Cycling (Mtn Bike)1 20:00 3.73(5:22) 6.0(3:20)
  Total7 12:09:00 21.93 35.3

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Saturday Feb 29, 2020 #

aerobic circuits 15:00 [3]

Walking (AIS) 20:00 [1] 1.5 km (13:20 / km)

Indoor climbing (Blochaus) 1:15:00 [2]

Friday Feb 28, 2020 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Indoor climbing (Blochaus) 40:00 [2]

Thursday Feb 27, 2020 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

Running (Merici-Ainslie) 18:00 [2] 3.0 km (6:00 / km)

aerobic circuits 5:00 [3]

Wednesday Feb 26, 2020 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

orienteering (Radford) 27:00 [3] 3.8 km (7:06 / km)

DNF. Confused a couple of training flags with the real controls. In one instant they were less than 3 metres apart. Otherwise a very complex and well set course.

Cycling (Mtn Bike) 20:00 [2] 6.0 km (3:20 / km)

Tuesday Feb 25, 2020 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Running (Merici-Ainslie) 21:00 [3] 4.0 km (5:15 / km)

Monday Feb 24, 2020 #

Walking 45:00 [1] 3.5 km (12:51 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Sunday Feb 23, 2020 #

Running (AIS) 23:00 [3] 4.5 km (5:07 / km)

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