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Training Log Archive: Anthony

In the 7 days ending Mar 14:

activity # timemileskm+m
  Indoor climbing5 5:55:00
  Cycling (Mtn Bike)3 2:35:00 30.45(5:05) 49.0(3:10)
  Walking5 2:15:00 5.59(24:08) 9.0(15:00)
  Running1 33:00 3.73(8:51) 6.0(5:30)
  Total7 11:18:00 39.77 64.0

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Saturday Mar 14 #

Indoor climbing (Blochaus) 1:20:00 [2]

My first yellow!

Walking 15:00 [3] 1.0 km (15:00 / km)

Friday Mar 13 #

Indoor climbing (Blochaus) 1:00:00 [2]

Walking 30:00 [1] 2.0 km (15:00 / km)

Cycling (Mtn Bike) (Arboretum single trails) 45:00 [3] 13.0 km (3:28 / km)

Thursday Mar 12 #

Indoor climbing (Blochaus) 1:05:00 [2]

Wednesday Mar 11 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Running (Aranda loop) 33:00 [3] 6.0 km (5:30 / km)

Tuesday Mar 10 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Cycling (Mtn Bike) 1:10:00 [2] 26.0 km (2:42 / km)

Monday Mar 9 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Sunday Mar 8 #

Cycling (Mtn Bike) (Bruce Ridge trails) 40:00 [2] 10.0 km (4:00 / km)

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