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Training Log Archive: Anthony

In the 7 days ending Mar 21:

activity # timemileskm+m
  Indoor climbing6 7:15:00
  Walking7 3:25:00 8.7(23:34) 14.0(14:39)
  Cycling (Mtn Bike)3 2:40:00 32.31(4:57) 52.0(3:05)
  Running3 1:23:00 10.0(8:18) 16.1(5:09)
  Total7 14:43:00 51.01 82.1

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SuMoTuWeThFrSa

Saturday Mar 21 #

Indoor climbing (Blochaus) 1:10:00 [2]

Walking 25:00 [3] 2.0 km (12:30 / km)

Friday Mar 20 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Cycling (Mtn Bike) (Arboretum) 45:00 [3] 13.0 km (3:28 / km)

Thursday Mar 19 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

Running (Ainslie) 25:00 [2] 4.5 km (5:33 / km)

Wednesday Mar 18 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 50:00 [2]

Cycling (Mtn Bike) (LBG loop) 1:10:00 [3] 26.0 km (2:42 / km)

Tuesday Mar 17 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:15:00 [2]

Running (Ainslie) 33:00 [3] 6.6 km (5:00 / km)

Monday Mar 16 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

6 blacks in main area

Cycling (Mtn Bike) (Arboretum single tracks) 45:00 [3] 13.0 km (3:28 / km)

Sunday Mar 15 #

Running (AIS) 25:00 [3] 5.0 km (5:00 / km)

Walking 30:00 [1] 2.0 km (15:00 / km)

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