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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Mar 28:

activity # timemileskm+m
  Walking7 5:05:00 15.84(19:15) 25.5(11:58)
  outdoor climbing4 2:20:00
  Cycling (Mtn Bike)2 1:35:00 23.61(4:01) 38.0(2:30)
  Running3 1:26:00 9.94(8:39) 16.0(5:23)
  Strength training4 50:00
  Total7 11:16:00 49.4 79.5

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Saturday Mar 28 #

Running (Stromlo) 23:00 [3] 5.0 km (4:36 / km)

Walking (Stromlo) 15:00 [1] 1.5 km (10:00 / km)

Walking (kambah Pool) 40:00 [1] 4.0 km (10:00 / km)

outdoor climbing (Kambah Rocks) 10:00 [2]

Did the grade 14 twice (top rope). Failed the first time but got it the second time.

Friday Mar 27 #

Walking 40:00 [1] 3.0 km (13:20 / km)

outdoor climbing (ANU wall traverse) 40:00 [2]

Thursday Mar 26 #

Walking 40:00 [1] 3.0 km (13:20 / km)

outdoor climbing (National Library) 20:00 [2]

Wall traverse. Very technical, Too hard for me.

Strength training 10:00 [3]

Wednesday Mar 25 #

Walking 50:00 [1] 4.0 km (12:30 / km)

outdoor climbing (ANU wall traverse) 1:10:00 [2]

Two sessions, 40 and 30 minutes.

Cycling (Mtn Bike) 30:00 [3] 12.0 km (2:30 / km)

Strength training 10:00 [2]

Tuesday Mar 24 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Running (Ainslie) 35:00 [2] 6.0 km (5:50 / km)

Strength training 20:00 [3]

Monday Mar 23 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:05:00 [3] 26.0 km (2:30 / km)

Strength training 10:00 [2]

Sunday Mar 22 #

Running (AIS) 28:00 [3] 5.0 km (5:36 / km)

Walking (Aranda loop) 1:00:00 [3] 6.0 km (10:00 / km)

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