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Training Log Archive: Anthony

In the 7 days ending Apr 4:

activity # timemileskm+m
  Walking7 6:00:00 17.96(20:03) 28.9(12:27)
  Running4 1:41:00 11.5(8:47) 18.5(5:28)
  Cycling (Mtn Bike)1 1:15:00 16.16(4:39) 26.0(2:53)
  outdoor climbing2 50:00
  Strength training3 15:00
  Total7 10:01:00 45.61 73.4

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Saturday Apr 4 #

Walking (Mt Coree) 1:10:00 [3] 6.0 km (11:40 / km)

Up mountain with light pack. Gale force winds.

Friday Apr 3 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Walking (Mt Painter) 35:00 [2] 3.0 km (11:40 / km)

Strength training 5:00 [2]

Thursday Apr 2 #

Walking 40:00 [1] 3.4 km (11:46 / km)

Running (Aranda) 32:00 [2] 5.5 km (5:49 / km)

Wednesday Apr 1 #

Walking 50:00 [1] 4.5 km (11:07 / km)

Running (LBG central basin) 25:00 [3] 5.0 km (5:00 / km)

outdoor climbing (National Library) 30:00 [2]

Tuesday Mar 31 #

Walking 30:00 [1] 2.0 km (15:00 / km)

Running 16:00 [3] 3.0 km (5:20 / km)

outdoor climbing (ANU wall traverse) 20:00 [2]

Cycling (Mtn Bike) (LBG incl central basin) 1:15:00 [3] 26.0 km (2:53 / km)

Monday Mar 30 #

Walking 25:00 [1] 2.0 km (12:30 / km)

Strength training 5:00 [2]

Sunday Mar 29 #

Running (AIS) 28:00 [3] 5.0 km (5:36 / km)

Walking 40:00 [1] 3.0 km (13:20 / km)

Walking (Aranda) 40:00 [1] 3.0 km (13:20 / km)

Strength training 5:00 [2]

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