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Training Log Archive: Anthony

In the 7 days ending Apr 11:

activity # timemileskm+m
  Walking7 4:58:00 15.35(19:25) 24.7(12:04)
  outdoor climbing3 1:45:00
  Running3 1:34:00 11.25(8:21) 18.1(5:12)
  Cycling (Mtn Bike)1 1:00:00 13.67(4:23) 22.0(2:44)
  Strength training2 20:00
  miscellaneous1 20:00
  kicking footy at oval1 20:00
  Total7 10:17:00 40.26 64.8

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Saturday Apr 11 #

Walking 45:00 [1] 4.2 km (10:43 / km)

miscellaneous 20:00 [2]

Jogging, skipping, strength - at Stromlo and home

outdoor climbing (Kambah Rocks) 20:00 [2]

Top rope. Struggled with the Grade 14 but managed to do it twice (just), and re-did the top bit also.

Friday Apr 10 #

Walking 40:00 [1] 3.0 km (13:20 / km)

Thursday Apr 9 #

Walking 52:00 [1] 4.5 km (11:33 / km)

Running (Aranda loop) 31:00 [3] 6.0 km (5:10 / km)

Wednesday Apr 8 #

Walking 30:00 [1] 2.0 km (15:00 / km)

outdoor climbing (National Library) 55:00 [2]

Strength training (and aerobics/skipping) 15:00 [3]

Tuesday Apr 7 #

Walking 50:00 [1] 4.0 km (12:30 / km)

Cycling (Mtn Bike) (AIS-Kaleen-LakeG) 1:00:00 [2] 22.0 km (2:44 / km)

Running (Stromlo) 31:00 [3] 6.0 km (5:10 / km)

Monday Apr 6 #

Walking 36:00 [1] 3.0 km (12:00 / km)

outdoor climbing (National Library) 30:00 [2]

kicking footy at oval 20:00 [2]

Sunday Apr 5 #

Running (AIS) 32:00 [3] 6.1 km (5:15 / km)

Walking (Aranda Bushland) 45:00 [1] 4.0 km (11:15 / km)

Strength training 5:00 [2]

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