Training Log Archive: AnthonyIn the 7 days ending May 9, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||
Saturday May 9, 2020 #
Walking 20:00 [1] 2.0 km (10:00 / km)
Running (Stromlo XC circuit) 24:00 [3] 4.5 km (5:20 / km)
Friday May 8, 2020 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Walking (Red Rocks return) 55:00 [2] 5.0 km (11:00 / km)
outdoor climbing (Red Rocks) 10:00 [2]
Strength training 10:00 [2]
Thursday May 7, 2020 #
Walking 45:00 [1] 4.0 km (11:15 / km)
Cycling (Mtn Bike) (LBG in figure 8 + BMP) 1:10:00 [2] 28.0 km (2:30 / km)
outdoor climbing (National Library) 30:00 [2]
Wednesday May 6, 2020 #
Walking 50:00 [1] 4.5 km (11:07 / km)
Walking (Museum peninsula) 28:00 [1] 2.5 km (11:12 / km)
outdoor climbing (ANU wall traverse) 20:00 [2]
Cycling (Mtn Bike) (North Belconnen loop) 1:05:00 [2] 23.0 km (2:50 / km)
Tuesday May 5, 2020 #
Walking 45:00 [1] 4.0 km (11:15 / km)
Walking (LBG central basin) 1:00:00 [1] 5.0 km (12:00 / km)
outdoor climbing (National Library) 30:00 [2]
kicking footy at oval 30:00 [1]
Monday May 4, 2020 #
Walking 1:00:00 [1] 5.5 km (10:55 / km)
Cycling (Mtn Bike) (LBG incl central basin) 1:05:00 [2] 26.0 km (2:30 / km)
outdoor climbing (ANU wall traverse) 30:00 [2]
Sunday May 3, 2020 #
Walking (to Red Rocks & return) 55:00 [1] 5.0 km (11:00 / km)
outdoor climbing (Red Rocks) 30:00 [2]