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Training Log Archive: Anthony

In the 7 days ending Sep 26:

activity # timemileskm+m
  Indoor climbing4 5:20:00
  Walking5 2:30:00 8.7(17:15) 14.0(10:43)
  Cycling (Mtn Bike)2 1:20:00 19.88(4:01) 32.0(2:30)
  Running2 1:00:00 6.84(8:47) 11.0(5:27)
  Total7 10:10:00 35.42 57.0

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SuMoTuWeThFrSa

Saturday Sep 26 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

1 yellow, 4 black

Friday Sep 25 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

10 black (incl 1 new one)

Thursday Sep 24 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Wednesday Sep 23 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

Cycling (Mtn Bike) (Arboretum) 45:00 [2] 16.0 km (2:49 / km)

Tuesday Sep 22 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Merici-Ainslie) 27:00 [3] 5.0 km (5:24 / km)

Monday Sep 21 #

Indoor climbing (Blochaus) 1:20:00 [2]

1 yellow, 9 black

Cycling (Mtn Bike) 35:00 [2] 16.0 km (2:11 / km)

Sunday Sep 20 #

Running (AIS) 33:00 [3] 6.0 km (5:30 / km)

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