Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Oct 3:

activity # timemileskm+m
  Walking6 4:15:00 14.42(17:41) 23.2(10:59)
  Indoor climbing3 3:30:00
  Cycling (Mtn Bike)2 2:10:00 28.58(4:33) 46.0(2:50)
  Running1 40:00 4.04(9:54) 6.5(6:09)
  outdoor climbing1 30:00
  Total7 11:05:00 47.04 75.7

«»
3:05
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

Walking (Tianjara) 30:00 [1] 2.0 km (15:00 / km)

outdoor climbing (Tianjara) 30:00 [2]

Grades 15 and 16 - I struggled.....

Friday Oct 2 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

3 black

Cycling (Mtn Bike) (Arboretum) 1:05:00 [2] 21.0 km (3:06 / km)

Thursday Oct 1 #

Walking 45:00 [1] 4.0 km (11:15 / km)

Walking (Mt Painter) 30:00 [1] 3.0 km (10:00 / km)

Wednesday Sep 30 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

4 black

Tuesday Sep 29 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Walking (Merici-Ainslie) 30:00 [1] 3.0 km (10:00 / km)

Monday Sep 28 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

1 yellow and 8 black

Cycling (Mtn Bike) (Kaleen-Lake G-UC) 1:05:00 [2] 25.0 km (2:36 / km)

Sunday Sep 27 #

Running (Bruce Ridge) 40:00 [3] 6.5 km (6:09 / km)

« Earlier | Later »