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Training Log Archive: Anthony

In the 7 days ending Oct 17:

activity # timemileskm+m
  Indoor climbing4 4:30:00
  Walking5 2:30:00 8.7(17:15) 14.0(10:43)
  Cycling (Mtn Bike)1 1:05:00 16.16(4:01) 26.0(2:30)
  miscellaneous1 30:00
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total7 9:05:00 27.96 45.0

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Saturday Oct 17 #

Indoor climbing (Blochaus) 1:20:00 [2]

11 blacks including 2 new (thanks to my amazing coach!)

Friday Oct 16 #

Indoor climbing (Blochaus) 1:00:00 [2]

5 black including 1 new

Thursday Oct 15 #

Walking 30:00 [1] 2.8 km (10:43 / km)

miscellaneous (gardening - strenuous) 30:00 [2]

Wednesday Oct 14 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

3 blacks including 2 new

Tuesday Oct 13 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Merici-Ainslie) 30:00 [3] 5.0 km (6:00 / km)

Monday Oct 12 #

Indoor climbing (Blochaus) 1:10:00 [2]

1 yellow, 9 black

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (around LBG) 1:05:00 [2] 26.0 km (2:30 / km)

Sunday Oct 11 #

Walking (AIS) 30:00 [1] 2.8 km (10:43 / km)

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