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Training Log Archive: Anthony

In the 7 days ending Nov 7:

activity # timemileskm+m
  Indoor climbing4 5:40:00
  Walking5 3:40:00 13.3(16:33) 21.4(10:17)
  Cycling (Mtn Bike)2 2:15:00 29.83(4:32) 48.0(2:49)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total6 12:05:00 46.23 74.4

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Saturday Nov 7 #

Running (AIS-O'Connor Ridge) 30:00 [3] 5.0 km (6:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

11 black (1 new)

Friday Nov 6 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

12 black

Thursday Nov 5 #

Walking 1:05:00 [1] 6.5 km (10:00 / km)

Wednesday Nov 4 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

9 black

Cycling (Mtn Bike) (Arboretum) 1:05:00 [2] 21.0 km (3:06 / km)

Tuesday Nov 3 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:10:00 [2] 27.0 km (2:36 / km)

Walking (Merici-Ainslie) 30:00 [1] 3.0 km (10:00 / km)

Monday Nov 2 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

13 black (1 new)

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