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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Nov 21:

activity # timemileskm+m
  Indoor climbing4 5:00:00
  Walking5 2:30:00 9.07(16:32) 14.6(10:16)
  Cycling (Mtn Bike)1 1:00:00 13.67(4:23) 22.0(2:44)
  Running2 57:00 6.21(9:10) 10.0(5:42)
  orienteering 1 41:00 2.98(13:45) 4.8(8:33)
  Total6 10:08:00 31.94 51.4

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Saturday Nov 21 #

Indoor climbing (Blochaus) 1:10:00 [3]

8 black. Arms very tired

Friday Nov 20 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

7 black (1 new)

Thursday Nov 19 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Cycling (Mtn Bike) (LBG) 1:00:00 [2] 22.0 km (2:44 / km)

Wednesday Nov 18 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

13 black (2 new)

orienteering (Mt Ainslie West) 41:00 [3] 4.8 km (8:32 / km)

Very grassy and a tough physical course. Bifocal glasses help for map reading but I then can't see clearly where I'm placing my feet (inadvertently looking through the lower reading lens), so the risk of tripping is much higher. There's no easy solution except perhaps sticking to indoor climbing, mountain biking and drinking coffee at Ricardos.

Tuesday Nov 17 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Running (Merici-Ainslie) 29:00 [3] 5.0 km (5:48 / km)

Monday Nov 16 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

12 black

Running (Aranda Bushland) 28:00 [3] 5.0 km (5:36 / km)

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