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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Jan 30:

activity # timemileskm+m
  Indoor climbing5 6:20:00
  Walking5 3:05:00 10.81(17:07) 17.4(10:38)
  Running3 1:24:08 10.13(8:18) 16.3(5:10)
  Cycling (Mtn Bike)1 1:05:00 16.16(4:01) 26.0(2:30)
  orienteering 1 36:00 3.11(11:35) 5.0(7:12)
  Total7 12:30:08 40.2 64.7

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Saturday Jan 30 #

Running (Park Run - Lake G) 21:38 [4] 5.0 km (4:20 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

1 yellow (new) and 13 black

Friday Jan 29 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

12 black (3 new, including one I'd been trying for weeks!)

Thursday Jan 28 #

Walking (Cook-Aranda) 55:00 [1] 5.3 km (10:23 / km)

Morning walk to shops/cafe return and 2nd walk in arvo into Aranda Bushland.

Wednesday Jan 27 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

1 yellow, 12 black

orienteering (Bruce Ridge) 36:00 [3] 5.0 km (7:12 / km)

4.4km course in 31:38 and approx 600m warm up. One navigation error of about 1 minute?

Tuesday Jan 26 #

Running (Aranda ovals) 28:30 [3] 5.0 km (5:42 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

11 black

Walking (Aranda Bushland) 45:00 [1] 4.5 km (10:00 / km)

Monday Jan 25 #

Cycling (Mtn Bike) (LBG incl central basin) 1:05:00 [2] 26.0 km (2:30 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

9 black (2 new)

Sunday Jan 24 #

Running (Cook-Aranda) 34:00 [3] 6.3 km (5:24 / km)

Walking 25:00 [1] 2.0 km (12:30 / km)

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