Training Log Archive: AnthonyIn the 7 days ending Feb 13:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Feb 13 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Running (Macquarie-Aranda) 31:00 [2] 5.0 km (6:12 / km)
Right achilles is still sore from Park run last weekend
Indoor climbing (Blochaus) 1:20:00 [2]
2 yellow, 16 black
Friday Feb 12 #
Walking 42:00 [1] 4.0 km (10:30 / km)
Indoor climbing (Blochaus) 1:30:00 [2]
1 yellow, 13 black (1 new)
Thursday Feb 11 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Indoor climbing (Blochaus) 1:10:00 [2]
7 black
Wednesday Feb 10 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Indoor climbing (Blochaus) 1:20:00 [2]
1 yellow, 8 black
Running (warm up) 6:00 [2] 1.0 km (6:00 / km)
orienteering (Mt Taylor) 25:37 [3] 3.8 km (6:44 / km)
Lost time on 3,4 and 5 after a large dead stick hit the right eye and smashed the glasses I was wearing when approaching 3. Luckily the glasses protected my eye and deflected the stick onto my nose which received a gash and was bleeding. Was flustered for the next few controls dealing with broken glasses and blood. Finally settled down again and actually found the rest of the course easier than normal. Without glasses I could see the ground better and could run faster (but can't see the map detail, so it's all a bit of a compromise).
Tuesday Feb 9 #
Walking 30:00 [1] 2.8 km (10:43 / km)
Cycling (Mtn Bike) (LBG incl central basin) 1:08:00 [2] 26.0 km (2:37 / km)
Monday Feb 8 #
Indoor climbing (Blochaus) 1:30:00 [2]
2 yellow, 15 black
Walking 38:00 [1] 3.8 km (10:00 / km)