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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Feb 20:

activity # timemileskm+m
  Indoor climbing4 4:55:00
  Walking4 2:42:00 9.69(16:43) 15.6(10:23)
  Cycling (Mtn Bike)2 1:40:00 23.61(4:14) 38.0(2:38)
  orienteering 1 30:34 2.73(11:11) 4.4(6:57)
  Total6 9:47:34 36.04 58.0

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Saturday Feb 20 #

Indoor climbing (Skywood Gym, Sydney) 45:00 [2]

Boulder competition, Was very conservative and cautious. Also trying to keep out of the way of the good climbers.

Friday Feb 19 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

1 yellow, 14 black

Thursday Feb 18 #

Walking 38:00 [1] 3.6 km (10:33 / km)

Cycling (Mtn Bike) 30:00 [2] 12.0 km (2:30 / km)

Wednesday Feb 17 #

Walking 45:00 [1] 4.5 km (10:00 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

2 yellow, 15 black (2 new)

orienteering (Mt Stromlo Western slopes) 30:34 [3] 4.4 km (6:57 / km)

Best run of summer series. Slight miss on 6 and 10 losing a total of about 40 seconds? Very physical and exhausted at the end, due to lack of running fitness.

Tuesday Feb 16 #

Walking 44:00 [4] 4.0 km (11:00 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:10:00 [2] 26.0 km (2:42 / km)

Monday Feb 15 #

Indoor climbing (Blochaus) 1:30:00 [2]

1 yellow, 12 black

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