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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Feb 27:

activity # timemileskm+m
  Indoor climbing4 5:40:00
  Walking5 2:57:00 10.56(16:45) 17.0(10:25)
  Cycling (Mtn Bike)2 2:20:00 32.31(4:20) 52.0(2:42)
  orienteering 1 40:51 3.11(13:09) 5.0(8:10)
  Total6 11:37:51 45.98 74.0

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Saturday Feb 27 #

Indoor climbing (Blochaus) 1:20:00 [2]

14 black

Friday Feb 26 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

1 yellow, 13 black (1 new)

Thursday Feb 25 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:10:00 [2] 26.0 km (2:42 / km)

Wednesday Feb 24 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

16 black (including 1 new - I'd virtually given up on this one, but Emily showed me a way, and it worked!)

orienteering (Red Hill) 40:51 [3] 5.0 km (8:10 / km)

4 small errors which cost about 3 minutes. A tough physical course.

Tuesday Feb 23 #

Walking 37:00 [1] 3.5 km (10:34 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:10:00 [2] 26.0 km (2:42 / km)

Monday Feb 22 #

Walking 45:00 [1] 4.4 km (10:14 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

2 yellow, 17 black

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