Walking 35:00 [1] 3.5 km (10:00 / km)
Indoor climbing (Blochaus) 1:30:00 [2]
16 black (including 1 new - I'd virtually given up on this one, but Emily showed me a way, and it worked!)
orienteering (Red Hill) 40:51 [3] 5.0 km (8:10 / km)
4 small errors which cost about 3 minutes. A tough physical course.