Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  Indoor climbing5 7:20:00
  Walking7 4:35:00 13.55(20:18) 21.8(12:37)
  Cycling (Mtn Bike)4 2:41:00 36.04(4:28) 58.0(2:47)
  orienteering 1 37:13 3.23(11:31) 5.2(7:09)
  outdoor climbing1 10:00
  Total7 15:23:13 52.82 85.0

«»
2:52
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 6, 2021 #

Indoor climbing (Blochaus) 1:40:00 [2]

12 black

Walking 35:00 [1] 3.8 km (9:13 / km)

Friday Mar 5, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

15 black

Cycling (Mtn Bike) (Arboretum) 48:00 [2] 15.0 km (3:12 / km)

Thursday Mar 4, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

light session, just 3 blacks

Cycling (Mtn Bike) (Black Mtn Peninsula) 30:00 [2] 12.0 km (2:30 / km)

Wednesday Mar 3, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

14 black

Cycling (Mtn Bike) (to aranda snowgums) 15:00 [2] 5.0 km (3:00 / km)

orienteering (aranda bushland+snowgums) 37:13 [3] 5.2 km (7:09 / km)

Lost 30 seconds on last control when I didn't plan the leg and didn't worry about exit direction and ended up running around the rhs of the dam and had to wade across two gullies currently filled with dam water (and mapped that way....). Too tired to think (or no brain perhaps). Otherwise good navigation on a tough physical course. (The second last control was not in the correct spot, probably 20 metres too far west, on a random wattle. The mapped thicket was a blackberry bush that has been sprayed and is now dead.)

Tuesday Mar 2, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:08:00 [2] 26.0 km (2:37 / km)

Monday Mar 1, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Mountain Strong) 1:30:00 [2]

Opening day! Climbs are difficult. Could do some cardio exercise also, so that's good.

Sunday Feb 28, 2021 #

Walking (walk to Lost Vegas return) 1:30:00 [2] 4.0 km (22:30 / km)

Tough, steep walk

outdoor climbing (Lost Vegas on Blue Range) 10:00 [2]

Rather poor effort. Did a grade 15 twice (Princess Viva).

« Earlier | Later »