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Training Log Archive: Anthony

In the 7 days ending Apr 3:

activity # timemileskm+m
  Indoor climbing5 6:20:00
  Walking7 5:25:00 18.02(18:02) 29.0(11:12)
  Cycling (Mtn Bike)4 5:01:00 67.11(4:29) 108.0(2:47)
  Running1 38:00 3.85(9:52) 6.2(6:08)
  Total7 17:24:00 88.98 143.2

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Saturday Apr 3 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus/Mountain Strong) 1:40:00 [2]

1 yellow and 13 black at Blochaus. Mostly strength work at Mountain Strong.

Friday Apr 2 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Walking (Gibraltar Rocks) 1:45:00 [1] 8.0 km (13:08 / km)

Thursday Apr 1 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (Mountain Strong return) 1:35:00 [2] 36.0 km (2:38 / km)

Indoor climbing (Mountain Strong) 1:00:00 [2]

Wednesday Mar 31 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

1 yellow, 11 black (1 new)

Cycling (Mtn Bike) (North Belconnen-Lake Gin) 1:06:00 [2] 25.0 km (2:38 / km)

Tuesday Mar 30 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Indoor climbing (Mountain Strong) 1:00:00 [2]

Running (Aranda Bush - Black mtn) 38:00 [3] 6.2 km (6:08 / km)

Monday Mar 29 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

1 yellow, 11 black (1 new - a difficult one that I never thought I'd do!)

Cycling (Mtn Bike) (Arboretum) 1:10:00 [2] 21.0 km (3:20 / km)

Sunday Mar 28 #

Walking 35:00 [1] 3.5 km (10:00 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:10:00 [2] 26.0 km (2:42 / km)

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