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Training Log Archive: Anthony

In the 7 days ending Apr 10, 2021:

activity # timemileskm+m
  Walking7 7:40:00 21.75(21:09) 35.0(13:09) 700
  Indoor climbing5 6:30:00
  Cycling (Mtn Bike)2 1:53:00 22.37(5:03) 36.0(3:08)
  Running3 1:13:20 8.39(8:45) 13.5(5:26)
  Total7 17:16:20 52.51 84.5 700

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SuMoTuWeThFrSa

Saturday Apr 10, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (Stromlo) 43:00 [2] 10.0 km (4:18 / km)

Running (Stromlo XC circuit) 21:20 [3] 4.0 km (5:20 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

9 black (1 new)

Friday Apr 9, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:20:00 [2]

4 blacks (1 new)

Thursday Apr 8, 2021 #

Walking (Mt Domain in Tidbinbilla) 3:40:00 [1] 12.0 km (18:20 / km) +700m 14:12 / km

Tough walk with 700m climb. From Fishers Gap to Mt Domain is a steep vague 'path' through thick regrowth marked by occasional rock piles. Some areas were affected by last year's bushfires, but this was on the northern edge of the fire and low intensity, so recovering quickly.

Wednesday Apr 7, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:30:00 [2]

2 yellow, 12 black

Walking (Mt Painter and more) 30:00 [1] 3.0 km (10:00 / km)

Tuesday Apr 6, 2021 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Walking (Dairy Farmers rd) 20:00 [1] 2.0 km (10:00 / km)

Running (Dairy Farmers rd) 17:00 [2] 2.5 km (6:48 / km)

Right achilles tendon sore from yesterday

Indoor climbing (Mountain Strong) 1:00:00 [2]

Mix of aerobic, strength and climbing

Monday Apr 5, 2021 #

Indoor climbing (Blochaus) 1:40:00 [2]

2 yellow, 9 black

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (LBG central basin + extra) 35:00 [3] 7.0 km (5:00 / km)

Sunday Apr 4, 2021 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:10:00 [2] 26.0 km (2:42 / km)

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