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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending Jun 5:

activity # timemileskm+m
  Indoor climbing6 6:55:00
  Walking5 2:30:00 8.7(17:15) 14.0(10:43)
  Running1 33:08 3.98(8:20) 6.4(5:11)
  orienteering 1 31:00 2.86(10:51) 4.6(6:44)
  Cycling (Mtn Bike)1 30:00 7.46(4:01) 12.0(2:30)
  outdoor climbing1 15:00
  Total7 11:14:08 22.99 37.0

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Saturday Jun 5 #

Walking 30:00 [1] 2.8 km (10:43 / km)

orienteering (Ainslie North) 31:00 [3] 4.6 km (6:44 / km)

700m warm up and 3.9km course

Indoor climbing (Blochaus) 1:20:00 [2]

2 yellow, 10 black

Friday Jun 4 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

10 black (2 new)

Cycling (Mtn Bike) (Black Mtn Peninsula) 30:00 [2] 12.0 km (2:30 / km)

Thursday Jun 3 #

Indoor climbing (Blochaus/Mountain Strong) 1:30:00 [2]

2 yellow, 8 black (1 new)

Wednesday Jun 2 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda snowgums-Black mtn) 33:08 [3] 6.4 km (5:11 / km)

Indoor climbing (Blochaus) 1:10:00 [2]

1 yellow, 8 black

Tuesday Jun 1 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus) 1:00:00 [2]

1 yellow (new), 7 black (1 new)

Monday May 31 #

outdoor climbing (Mt Alexandra) 15:00 [2]

Fat Like Butter (Grade 16, 9m). Did this three times. Pretty poor effort. though. Emily did (lead climbing) a very spectacular Grade 23 in the "Main Cave" It went up the wall and then out along the edge of the roof.

Sunday May 30 #

Indoor climbing (Mitchell) 45:00 [2]

Walking 30:00 [1] 2.8 km (10:43 / km)

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