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Training Log Archive: Anthony

In the 7 days ending May 25:

activity # timemileskm+m
  Indoor climbing7 7:45:00
  Walking7 4:39:12 15.22(18:20) 24.5(11:24)
  Cycling (Mtn Bike)3 3:25:25 37.28 60.0
  Running4 56:29 4.41(12:48) 7.1(7:57)
  Total7 16:46:06 56.92 91.6

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Saturday May 25 #

Walking 35:00 [1] 3.2 km (10:56 / km)

Running (Wybalena Grove) 17:14 [3] 2.3 km (7:30 / km)

A shuffle

Indoor climbing (Blochaus (Fyshwick)) 1:00:00 [2]

Can now jump down from a height of 1 metre but I am still favouring my good leg. Did 2 black climbs (both of them quite safe). Front of medial malleolus is a bit painful when trying to stretch calf muscle. Scans did show some damage here, but hopefully it will repair....

Friday May 24 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:03:47 [2]

Indoor climbing (Blochaus (Fyshwick)) 1:20:00 [2]

Running (Blochaus (Fyshwick)) 9:00 [3] 1.1 km (8:11 / km)

Thursday May 23 #

Walking 35:00 [1] 3.0 km (11:40 / km)

Walking 40:00 [1] 3.0 km (13:20 / km)

Lunch time stroll enjoying the sunshine

Indoor climbing (Blochaus (Fyshwick)) 1:15:00 [2]

Easy climbs and strength exercises. Right ankle improving every day. I can now jump down from 40cm!

Wednesday May 22 #

Walking 38:00 [1] 3.2 km (11:52 / km)

Running (Aranda ovals) 17:15 [3] 2.2 km (7:50 / km)

Slow shuffle.

Indoor climbing (Blochaus (Fyshwick)) 1:10:00 [2]

Easy climbs and strength exercises

Tuesday May 21 #

Walking 35:00 [1] 3.0 km (11:40 / km)

Running (Wybalena Grove) 9:00 [3] 1.1 km (8:11 / km)

Slow shuffle with a limp, stopped early due to pain.

Indoor climbing (Blochaus (Fyshwick)) 1:10:00 [2]

Running 4:00 [3] 0.4 km (10:00 / km)

Another slow jog after the climbing session

Monday May 20 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:03:58 [2] 26.0 km (2:28 / km)

Walking (Wybalena Grove) 6:12 [1] 0.7 km (8:51 / km)

Slow shuffle to test the ankle. Back of ankle (around the heel and achilles tendon) is very stiff, probably due to lack of use for 4 weeks.

Indoor climbing (Blochaus (Fyshwick)) 1:00:00 [2]

Sunday May 19 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (To Blochau, Fyshwick) 35:30 [2] 17.0 km (2:05 / km)

Tailwind

Cycling (Mtn Bike) (Blochaus to home) 42:10 [2] 17.0 km (2:29 / km)

Indoor climbing (Blochaus (Fyshwick)) 50:00 [2]

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