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Training Log Archive: Anthony

In the 7 days ending Jun 1:

activity # timemileskm+m
  Indoor climbing7 7:40:00
  Walking4 2:30:00 8.2(18:17) 13.2(11:22)
  Cycling (Mtn Bike)2 2:09:46 32.31(4:01) 52.0(2:30)
  Running5 1:42:58 8.76(11:45) 14.1(7:18)
  aerobic circuits and strength1 35:00
  aerobic circuits1 30:00
  Total7 15:07:44 49.27 79.3

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Saturday Jun 1 #

Indoor climbing (9 Degrees,Waterloo Sydney) 1:20:00 [2]

Was meant to do easy climbs only but ended up doing some 'teal' climbs and 4 pink climbs. (Pink is their 5th grade and is V2-V4).

aerobic circuits and strength (9 Degrees,Waterloo Sydney) 35:00 [2]

Friday May 31 #

Running (Cook) 23:08 [3] 3.3 km (7:01 / km)

Moslty on cycle paths and foot paths. Best my right ankle has felt since the fracture, but still only doing a very slow jog.

Indoor climbing (Blochaus) 1:15:00 [2]

Thursday May 30 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:05:37 [2] 26.0 km (2:31 / km)

Strong headwind for 2nd half

Indoor climbing (Blochaus (Fyshwick)) 1:00:00 [2]

Walking (Wybalena Grove) 30:00 [3] 2.0 km (15:00 / km)

Evening walk

Wednesday May 29 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda ovals) 19:17 [3] 2.8 km (6:53 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:15:00 [2]

Tuesday May 28 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Cycling (Mtn Bike) (LBG incl central basin) 1:04:09 [2] 26.0 km (2:28 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:15:00 [2]

Running (Aranda ovals) 12:00 [3] 1.5 km (8:00 / km)

Monday May 27 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Wybalena Grove) 24:08 [3] 3.1 km (7:47 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:00:00 [2]

Sunday May 26 #

Running (9 Degrees, Parramatta) 24:25 [3] 3.4 km (7:11 / km)

Ran (or shuffled) upstream along the Parramatta River. Ankle slowly improving but today it felt stiff and sore just behind the medial malleolus. Hopefully just needs loosening up and a bit of time.

aerobic circuits (9 Degrees, Parramatta) 30:00 [2]

Indoor climbing (9 Degrees, Parramatta) 35:00 [2]

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