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Training Log Archive: Anthony

In the 7 days ending Jun 15:

activity # timemileskm+m
  Indoor climbing7 8:05:00
  Running7 3:19:11 20.63(9:39) 33.2(6:00)
  Walking6 3:18:00 11.25(17:36) 18.1(10:56)
  aerobic circuits and strength1 15:00
  Total7 14:57:11 31.88 51.3

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Saturday Jun 15 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:10:00 [2]

Running (Fyshwick) 13:00 [3] 2.2 km (5:55 / km)

Short run around the industrial precinct at Blochaus.

Friday Jun 14 #

Walking 38:00 [1] 3.5 km (10:51 / km)

Running (Cook-Aranda Bushland) 37:32 [3] 6.0 km (6:15 / km)

Normal loop plus 2 hill reps. Ankle felt good but still quite stiff.

Indoor climbing (Blochaus (Mitchell)) 1:10:00 [2]

25 easy climbs on the kilter Board (V0, V1 and V2). Then a quick climb on blue and red climbs in the main gym.

Thursday Jun 13 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland/Aranda) 31:22 [3] 5.4 km (5:49 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:10:00 [2]

Wednesday Jun 12 #

Running (Aranda Bushland/Aranda) 31:36 [3] 5.4 km (5:51 / km)

Stiff and sore at the start but felt alot better by the end.

Walking 30:00 [1] 2.8 km (10:43 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:10:00 [2]

Tuesday Jun 11 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (Aranda Bushland/Aranda) 32:04 [3] 5.4 km (5:56 / km)

Indoor climbing (Blochaus (Fyshwick)) 1:15:00 [2]

Monday Jun 10 #

Walking 40:00 [1] 3.4 km (11:46 / km)

Running (Aranda Bushland & Aranda) 37:37 [3] 6.2 km (6:04 / km)

Around the bottom of Aranda Bushland, up the hill and around the back of the houses alongside Gungahlin Drive, around the houses to the north of Aranda (and alongside Belconnen Way) past Greening Aust, around the northern side of the top oval, up the concrete path west of the Primary School and home via Bandjalong Drive.

Ankle still a bit sore and stiff in various places, but my running feels almost normal now.

Indoor climbing (Blochaus (Fyshwick)) 1:10:00 [2]

A fairly low key session but did manage to do 4 black climbs.

Sunday Jun 9 #

Running (Matraville) 16:00 [3] 2.6 km (6:09 / km)

Right heel stiff and sore

aerobic circuits and strength (Blochaus (Matraville)) 15:00 [2]

Indoor climbing (Blochaus (Matraville)) 1:00:00 [2]

Easy climbs with Eddie and a bit extra after lunch by myself

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