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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Killer Llama

In the 7 days ending Apr 13:

activity # timemileskm+m
  kayak2 1:30:00
  hike1 1:00:00 3.11(19:19) 5.0(12:00)
  bike1 24:00 4.66(5:09) 7.5(3:12)
  trail run1 20:00 2.05(9:45) 3.3(6:04)
  paddle fit1 5:00
  Total4 3:19:00 9.82 15.8

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Saturday Apr 13 #

hike 1:00:00 [1] 5.0 km (12:00 / km)

Richardson Side Trail to look outs. Not sure distance.

Tuesday Apr 9 #

paddle fit 5:00 [1]

kettle bell swings

Monday Apr 8 #

kayak 30:00 [3]

2019-015 V8 - It was sunny so I went paddling -- and caught a couple fun little runs at the blue pipe.

Sunday Apr 7 #

trail run 20:00 [3] 3.3 km (6:04 / km)

PSTR gravel - only 710.8 km to go.

bike 24:00 [3] 7.5 km (3:12 / km)

Pinafore Park loop.

kayak 1:00:00 [3]

2019-014 V8 - good paddle past the treatment plant and back. Losing a layer under the drysuit helped.

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