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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Killer Llama

In the last 7 days:

activity # timemileskm+m
  trail run1 20:00 2.11(9:28) 3.4(5:53)
  paddle fit2 10:00
  Total3 30:00 2.11 3.4

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0:20
0:00
SuMoTuWeThFrSa

Wednesday Apr 17 #

trail run 20:00 [1] 3.4 km (5:53 / km)

trying to build a good habit.

Monday Apr 15 #

paddle fit 5:00 [1]

planks and pushups

Sunday Apr 14 #

paddle fit 5:00 [1]

planks, shoulder and chest presses

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