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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: azakrevski

In the 7 days ending May 18:

activity # timemileskm+m
  Orienteering 2 4:51:11 12.89(22:35) 20.75(14:02) 878
  Hiking 2 4:48:20 14.1(20:27) 22.69(12:42) 610
  Total4 9:39:31 26.99(21:28) 43.44(13:20) 1488

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Friday May 17 #

5 PM

Hiking 2:21:43 [3] 11.08 km (12:48 / km) +284m 11:20 / km
ahr:104 max:136

Thursday May 16 #

3 PM

Orienteering 1:34:32 [3] 7.49 km (12:38 / km) +234m 10:55 / km
ahr:125 max:144

Wednesday May 15 #

4 PM

Hiking 2:26:37 [3] 11.61 km (12:37 / km) +326m 11:04 / km
ahr:107 max:141

Sunday May 12 #

10 AM

Orienteering 3:16:39 [3] 13.27 km (14:49 / km) +644m 11:56 / km
ahr:121 max:174

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