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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JYule

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering 1 35:14 3.61(9:46) 5.81(6:04) 164
  Running1 27:16 4.18(6:32) 6.72(4:03) 134
  Total2 1:02:30 7.79(8:02) 12.53(4:59) 298

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MoTuWeThFrSaSu

Saturday Mar 23 #

9 AM

Running warm up/down 8:11 [2] 1.07 mi (7:39 / mi) +38m 6:53 / mi

Running race (Parkrun) 19:05 [3] 5.0 km (3:49 / km) +96m 3:29 / km

PB 19:05

Wednesday Mar 20 #

5 PM

Orienteering 35:14 [3] *** 3.61 mi (9:46 / mi) +164m 8:33 / mi

Did the light brown CSC course with dad. Lost track of time and were very late back. If it wasn't my birthday i don't think we would have gotten away with it...

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